Traditional Chinese Medicine (TCM), with its 2500 year old history, offers many lower back pain remedies – lower back stretches and strengthening exercises, massage techniques, acupuncture, herbal remedies, liniments, sticking plasters and others. Some require a trained TCM practitioner to administer them, while others can be easily learned andapplied by anyone. This article introduces some effective low back pain remedies and stretches that you can apply yourself to relieve and prevent low back pain.
Don’t neglect therapeutic attention. Physio- or physical therapy treatments that combine heat, ice, and massage therapy can be very effective. Take advantage when possible, and chances are your pain will ease up.
Massage Techniques: It is a well-known fact that our hands are conduits for healing. Since our hands intuitively assess our sore body parts, we need to utilize them intentionally for additional info.
You can opt for different kinds of stretches and exercises to provide relief to your back. Your back back pain remedies muscles become stronger if you do simple stretching exercises. Once these muscles are strengthened, chances of your back troubling you are much less. Stretching also helps in warming up the muscles and enhances the flow of blood. There are many stretches that are applicable to bring relief to your lower back. But you must not do them abruptly. Ask your doctor to guide you properly.
If you have used every back remedy you could think of to no avail, you might consider seeing a chiropractor. The chiropractor will likely want to x-ray your back to determine the proper course of treatment. Your daily pain levels should ease with consistent adjustments.
Getting adequate sleep is the key to good health as well as soothing tired muscles. Place a pillow under your knees and lie on your back. Lying to the side with knees bent and placing a pillow in between is equally good.
Wall Squats: May sound tough, but it provides great relief in back pain. To do this, you first stand straight with a support of a wall. Keep your back straight and then lean on the wall for the support. Move your feet atleast 3-4 inches away from the wall towards the front side. Now squeeze your abdominal muscles and start bending your knees slowly with your back following gradually. Remain in this position for a few seconds and then gradually move up straightening your knees. Repeat the process 5 times.
Novice meditators sometimes feel as if their mind becomes more stressed and active when they meditate, but that’s not so. You just become aware of how stressed you are. Let your thoughts about success or failure go, and just go back to counting your breaths.
When our backs are in pain, they let us know it in a big way. We need to care for our backs in the same fashion that we care for the rest of our bodies. If we do not keep it strong, it is going to breakdown and become useless. Pilates and stretching techniques will help you to maintain your back so that you can be strong and continue to take on life’s most demanding responsibilities without giving out.